Download e-book for kindle: ABC of Weightlifting & Strength Training by Mohamed F. El-Hewie

By Mohamed F. El-Hewie

caution: This abridged variation includes 3 chapters of the voluminous print necessities of Weightlifting and energy Straining (second version) through a similar writer. for those who already own the whole textual content of the ebook you needn't buy this abridged edition.
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Due to the widespread court cases that the broadcast textbook used to be too voluminous to assist busy lifters and new comers to the game of Weightlifting, the writer opted for this abridged version that encompasses the most classical lifts and their aiding routines.

the subsequent are the topics lined during this abridged edition:

4. WEIGHTLIFTING
4.1. energy education IN WEIGHTLIFTING
4.2. beneficial properties OF WEIGHTLIFTING TRAINING
4.3. typical WEIGHTLIFTING education SESSIONS
4.4. education FOR COMPETITION
4.5. supporting routines OF WEIGHTLIFTING
4.6. overseas tendencies IN WEIGHTLIFTING
4.7. HIGHLIGHTS OF bankruptcy FOUR

8. THE grasp carry

8.1. commonplace grab TECHNIQUE
8.2. CONTEST principles OF THE grab LIFT
8.3. education perform at the take hold of LIFT
8.4. particular beneficial properties OF THE MECHANISM OF EXECUTION OF THE SNATCH
8.5. studying THE grab LIFT
8.6. begin place OF THE SNATCH
8.7. part OF ACCELERATION OF THE SNATCH
8.8. section OF starting up MOMENTUM OF THE SNATCH
8.9. part OF MAXIMAL pace OF THE SNATCH
8.10. section OF MAXIMAL MOMENTUM OF THE SNATCH
8.11. section OF SHOULDER ABDUCTION OF THE SNATCH
8.12. part OF DESCENT OF THE SNATCH
8.13. part OF complete SQUAT SNATCH
8.14. part OF complete ASCENT OF SNATCH
8.15. educating THE clutch LIFT
8.16. HIGHLIGHTS OF bankruptcy EIGHT

9. THE fresh & JERK
9.1. regular means of THE CLEAN
9.2. ordinary means of THE JERK
9.3. CONTEST ideas OF THE fresh AND JERK LIFT
9.4. education perform at the fresh AND JERK LIFT
9.5. right LIFTING method FOR THE fresh AND JERK
9.6. execs AND CONS OF EXPLOSIVE WEIGHT TRAINING
9.7. error within the fresh AND JERK
9.8. coping with education LOAD depth AND VOLUME
9.9 HIGHLIGHTS OF bankruptcy NINE

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ABC of Weightlifting & Strength Training by Mohamed F. El-Hewie


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