Fredrike Bannink's 201 Positive Psychology Applications: Promoting Well-Being PDF

By Fredrike Bannink

Helping consumers specialise in health and optimum functioning in lots of parts of life.

201 confident Psychology purposes is prepared alongside the 5 components of the health idea of Martin Seligman, considered one of its founders. those components are necessary to major friendly, enticing, and significant lives, with optimistic relationships and accomplishment. This ebook describes those components besides 201 functions to let consumers to dwell richer lives.

Fredrike Bannink, a grasp at featuring substantial principles in viable components, deals readers easy-to-implement purposes to show the "what" of confident psychology into the "how." From humor to self-compassion, and from gratitude to reflecting on how humans desire to be remembered, clinicians will locate all they should maximize their consumers' lifestyles experiences.

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201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities by Fredrike Bannink

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